The Calisthenics Blueprint - By A Professional Ninja Warrior
I’m a 19-year-old certified trainer, nutritionist, and 5x American Ninja Warrior national finalist. And calisthenics is what built my foundation!
This blueprint breaks down exactly how to go from basic pushups to advanced moves, even if you’re starting from zero. It’s all broken down with progressions and examples.
No gym, and no expensive equipment. Just your body, the right progressions, and a plan that actually makes sense.
I’m a 19-year-old certified trainer, nutritionist, and 5x American Ninja Warrior national finalist. And calisthenics is what built my foundation!
This blueprint breaks down exactly how to go from basic pushups to advanced moves, even if you’re starting from zero. It’s all broken down with progressions and examples.
No gym, and no expensive equipment. Just your body, the right progressions, and a plan that actually makes sense.
I’m a 19-year-old certified trainer, nutritionist, and 5x American Ninja Warrior national finalist. And calisthenics is what built my foundation!
This blueprint breaks down exactly how to go from basic pushups to advanced moves, even if you’re starting from zero. It’s all broken down with progressions and examples.
No gym, and no expensive equipment. Just your body, the right progressions, and a plan that actually makes sense.