How to Build Muscle (The Bro Science Way)
I’m a 19-year-old certified trainer, nutritionist, and 5x American Ninja Warrior national finalist, but being real, most of my early gains came from bro science.
This is the blueprint I wish I had when I started, so I wouldn’t have had all the questions on how to ACTUALLY put on muscle. If you want to feel strong and look like a beast without getting lost in the science, this document is for you.
I’m a 19-year-old certified trainer, nutritionist, and 5x American Ninja Warrior national finalist, but being real, most of my early gains came from bro science.
This is the blueprint I wish I had when I started, so I wouldn’t have had all the questions on how to ACTUALLY put on muscle. If you want to feel strong and look like a beast without getting lost in the science, this document is for you.
I’m a 19-year-old certified trainer, nutritionist, and 5x American Ninja Warrior national finalist, but being real, most of my early gains came from bro science.
This is the blueprint I wish I had when I started, so I wouldn’t have had all the questions on how to ACTUALLY put on muscle. If you want to feel strong and look like a beast without getting lost in the science, this document is for you.